Weigh In record (no journal entry) for 09 February 2012
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143.4 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1765 kcal
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Fat: 48.00g | Prot: 126.01g | Carb: 253.49g.
Breakfast: Krave Chocolate Cereal, Lower Sodium Oven Roasted Turkey Breast, Bran Cereal, Pure Unsweetened Almond Milk. Lunch: Broccoli, Extreme Wellness Whole Wheat Flour Tortillas, Celery Sticks, Lower Sodium Oven Roasted Turkey Breast. Dinner: Baby Carrots, Celery Sticks, Lower Sodium Oven Roasted Turkey Breast, Krave Double Chocolate Cereal, Bananas, Pure Almond Milk - Vanilla, Tomatoes, Crab Cakes, Herb Crusted Chicken with Mushroom Risotto. Snacks/Other: Chocolate Cupcake with Icing or Filling, 5 Rain Sugar Free Chewing Gum, Original Cereal, Yerba Mate Organic Tea, Special K Protein Plus Cereal. more...
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steady weight
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