Weigh In record (no journal entry) for 17 January 2012
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155.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1091 kcal
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Fat: 18.46g | Prot: 126.85g | Carb: 127.24g.
Breakfast: Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Lunch: Baby Carrots, Celery Sticks, Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Dinner: Egg White, Celery, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas, Premium Chunk Chicken Breast, Slenderize - Strawberry Melon, Asparagus, Green String Beans. Snacks/Other: Sugar Free Jello, Special K Protein Plus Cereal, 5 Rain Sugar Free Chewing Gum. more...
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2286 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 44.1 lb a week
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