Weigh In record (no journal entry) for 10 November 2011
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143.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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300 kcal
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Fat: 1.95g | Prot: 16.53g | Carb: 60.10g.
Breakfast: Banana, Sun-Dried Tomatoes, Egg White, Multigrain Hot Cereal, Frozen Blueberries. Snacks/Other: Sugar Free Jello. more...
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losing 2.2 lb a week
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