Weigh In record (no journal entry) for 08 June 2011
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156.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2256 kcal
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Fat: 48.89g | Prot: 91.50g | Carb: 235.99g.
Breakfast: Slenderize - Blueberry Raspberry, Pure Unsweetened Almond Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Frozen Edamame, Nori Dried Seaweed, Whole Wheat Low Carb High Fiber Tortillas, Oven Roasted White Turkey. Dinner: Frozen Yogurt, Martini. Snacks/Other: Crunch Cashews, All Natural Veggie Chips, Tootsie Fruit Rolls. more...
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gaining 7.0 lb a week
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