Weigh In record (no journal entry) for 28 February 2012
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203.6 lb
Lost so far: 37.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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691 kcal
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Fat: 19.54g | Prot: 46.71g | Carb: 66.32g.
Breakfast: egg white. Lunch: sargento low fat provolone slices, apple. Dinner: frozen sweet potato fries baked, sirloin steak. Snacks/Other: sugar free twizzlers, smart pop popcorn. more...
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gaining 0.4 lb a week
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