Weigh In record (no journal entry) for 26 February 2012
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203.5 lb
Lost so far: 37.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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816 kcal
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Fat: 18.55g | Prot: 94.30g | Carb: 47.17g.
Breakfast: blackberries, egg white. Lunch: roast beef, Sargento reduced fat provolone. Dinner: green beans, cabbage, chicken breast. Snacks/Other: smart pop popcorn , sugar free jello, scotch. more...
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gaining 3.5 lb a week
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