Weigh In record (no journal entry) for 09 July 2017
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203.6 lb
Lost so far: 124.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1419 kcal
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Fat: 44.22g | Prot: 70.13g | Carb: 183.35g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, Maruchan Instant Lunch - Chicken Ramen. Dinner: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 22.0 lb a week
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