Weigh In record (no journal entry) for 28 February 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1294 kcal
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Fat: 18.48g | Prot: 73.65g | Carb: 213.28g.
Breakfast: sweet corn bird's eye, super sweet peas bird's eye, greek yogurt lime, banana. Lunch: starbucks chicken and hummus, cottage cheese, tomato. Dinner: beef & barley soup progresso, clementines. Snacks/Other: V-8 vegetable juice, iced grande passion tea lemonade. more...
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3160 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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