| July 2012 |
| Wed 18th: |
738 *
|
37%
|
fat: 5.75g |
| |
protein: 25.02g |
| |
carbs: 147.90g |
|
-
|
-
|
| Tue 17th: |
827 *
|
41%
|
fat: 9.91g |
| |
protein: 78.22g |
| |
carbs: 114.11g |
|
-
|
-
|
| Mon 16th: |
1758
|
88%
|
fat: 52.98g |
| |
protein: 117.85g |
| |
carbs: 219.17g |
|
-
|
-
|
| Tue 10th: |
971
|
49%
|
fat: 39.93g |
| |
protein: 96.11g |
| |
carbs: 59.52g |
|
-
|
-
|
| Mon 9th: |
1166 *
|
58%
|
fat: 35.70g |
| |
protein: 91.04g |
| |
carbs: 128.39g |
|
-
|
-
|
| Sun 8th: |
1866 *
|
93%
|
fat: 82.04g |
| |
protein: 56.75g |
| |
carbs: 227.83g |
|
-
|
-
|
| Sat 7th: |
2005
|
100%
|
fat: 16.48g |
| |
protein: 85.52g |
| |
carbs: 326.00g |
|
-
|
-
|
| Fri 6th: |
1788
|
89%
|
fat: 21.16g |
| |
protein: 88.05g |
| |
carbs: 249.87g |
|
-
|
-
|
| Thu 5th: |
1836
|
92%
|
fat: 50.21g |
| |
protein: 106.73g |
| |
carbs: 248.66g |
|
-
|
-
|
| Wed 4th: |
1867
|
93%
|
fat: 29.65g |
| |
protein: 99.89g |
| |
carbs: 249.55g |
|
-
|
-
|
| Tue 3rd: |
1652
|
83%
|
fat: 39.09g |
| |
protein: 110.25g |
| |
carbs: 209.81g |
|
-
|
-
|
| Mon 2nd: |
1607
|
80%
|
fat: 50.85g |
| |
protein: 95.66g |
| |
carbs: 195.64g |
|
-
|
-
|
| Sun 1st: |
1371
|
69%
|
fat: 29.01g |
| |
protein: 78.10g |
| |
carbs: 209.06g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
955
|
48%
|
fat: 16.67g |
| |
protein: 55.20g |
| |
carbs: 145.90g |
|
-
|
-
|
| Thu 29th: |
1593
|
80%
|
fat: 50.01g |
| |
protein: 158.80g |
| |
carbs: 124.99g |
|
-
|
-
|
| Wed 28th: |
1315
|
66%
|
fat: 27.73g |
| |
protein: 61.48g |
| |
carbs: 201.73g |
|
-
|
-
|
| Tue 27th: |
1852
|
93%
|
fat: 68.05g |
| |
protein: 90.04g |
| |
carbs: 219.99g |
|
-
|
-
|
| Sun 25th: |
1383
|
69%
|
fat: 47.29g |
| |
protein: 77.27g |
| |
carbs: 167.83g |
|
-
|
-
|
| Sat 24th: |
1483
|
74%
|
fat: 70.62g |
| |
protein: 49.91g |
| |
carbs: 172.59g |
|
2835
|
 1352
|
| Fri 23rd: |
1936
|
97%
|
fat: 62.02g |
| |
protein: 134.40g |
| |
carbs: 198.90g |
|
3093
|
1157
|
