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Holy Night
Holy Night
Joined February 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
16.0 lb
Current Weight
178.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
33.0 lb
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Holy Night's Weight History
view Holy Night's complete history
Holy Night's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook
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Holy Night's Recent Food & Exercise
1 1/2 cups spinach
1 serving banana
1 serving dole frozen fruit
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
view diet calendar