Weigh In record (no journal entry) for 19 February 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2174 kcal
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Fat: 85.56g | Prot: 130.62g | Carb: 225.86g.
Breakfast: Bacon, Fried Egg, Plain Pancakes, egg whites, home fries, Concord Grape Jelly, Dutch Country 100% Wheat Bread, Butter (Salted), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: chocolate chip cookie. Dinner: tortilla chips, refried beans, Enchilada with Beef and Cheese, Chunky Salsa (Mild). Snacks/Other: Roasted Salted Almonds, Virginia Baked Ham, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS. more...
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3321 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 23 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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