Weigh In record (no journal entry) for 08 July 2017
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171.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1060 kcal
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Fat: 31.44g | Prot: 68.29g | Carb: 99.36g.
Lunch: Actimel Multifruit Yoghurt, Grated Cheddar Cheese, Egg, Smoked Salmon, Quorn Peppered Steaks, Mustard, Coffee with Milk, Green Peas. Dinner: Blackberries, Quaker Crunchy Bars, Pure Protein Natural Whey Protein - Rich Chocolate, Blueberries, Blackberries, Sainsbury's Semi-Skimmed Milk, Tesco Strawberries, Magners Original Irish Cider, Sainsbury's Banana. Snacks/Other: Pineapple, Peaches. more...
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2703 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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