|
back on fat secret after months of sloughing off.
|
213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
1288 kcal
|
Fat: 61.50g | Prot: 74.52g | Carb: 112.80g.
Breakfast: Butter, Egg, N' Joy Non-Dairy Creamer, Coffee, Dave's Killer Bread 21 Whole Grains Light. Lunch: Tuna in Water (Canned), Best Foods Light Mayonnaise, Dave's Killer Bread 21 Whole Grains Light. Dinner: Potato Chips, Delallo Premium Sliced Co-Jack Cheese, Cascade Pride Sourdough Hoagie Roll, Kroger Deli Thin Sliced Smoked Ham, Vegetable Oil. more...
|
|
2556 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annitabrock's weight history
|