Weigh In record (no journal entry) for 09 October 2015
|
199.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
583 kcal
|
Fat: 17.01g | Prot: 33.17g | Carb: 77.29g.
Breakfast: N' Joy Non-Dairy Creamer, Coffee. Lunch: Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Costco Rotisserie Chicken Breast Meat. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annitabrock's weight history
|