Weigh In record (no journal entry) for 28 February 2012
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142.3 lb
Lost so far: 44.4 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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464 kcal
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Fat: 5.51g | Prot: 29.54g | Carb: 72.46g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Hard Boiled Egg Whites, Trader Joe's The Orchard Pink Lady Apple. Lunch: Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande), Lightly Salted Rice Cakes. Dinner: Trader Jose's Whole Grain Flour Tortillas with rolled oats & flax seeds, Roasted Garlic Salsa, Trader Joe's Boneless Skinless Chicken Thighs, Onion, Mushrooms. more...
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1810 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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