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So it is funny I have gained a 1.4 lb. But I am not annoyed. I have increased my work out. Even though I gained the weight, I have lost .5 inches
from my waist line...my cardio has increased, I am able to do more floors in an hour on the stairmaster...120 and hour to 145 hours. Also I weighed myself after I ate. So that did not help the scale. So I feel in a better place.
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308.0 lb
Lost so far: 78.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1018 kcal
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Fat: 28.37g | Prot: 44.29g | Carb: 154.81g.
Breakfast: Banana Bread. Lunch: Cooked Broccoli with Cheese Sauce, Valbest Chicken Breast, Cantaloupe Melons, Iced Tea. more...
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gaining 0.4 lb a week
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