MMDuff10's Journal, 08 July 2017

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 93.71g | Prot: 92.19g | Carb: 59.10g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 100% Pure Olive Oil, McCormick Grill Mates Pork Rub, Great Value Single American Cheese Slice, Kraft Mayo, Bland Farms Vidalia Sweet Onion, Red Sweet Pepper, Yellow Summer Squash, Zucchini, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Great Value Large White Eggs, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Mac's Original Pork Skins, Michelob Ultra Light Beer. Snacks/Other: Jif Natural Creamy Peanut Butter, Jose Cuervo Gold Tequila, Smirnoff Vanilla Vodka, Jack Daniel's Tennessee Honey Liqueur. more...

2410 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours and 43 minutes, Walking (moderate) - 3/mph - 52 minutes, Running - 36 minutes, Resting - 9 hours and 1 minute, Sleeping - 6 hours and 48 minutes. more...