Weigh In record (no journal entry) for 07 July 2017
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1982 kcal
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Fat: 65.75g | Prot: 89.56g | Carb: 138.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Great Value Large White Eggs, Famous Dave's Sweet & Zesty BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Country Crock Churn Style Butter, Great Value Single American Cheese Slice, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Cabernet Sauvignon Wine, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: T. Marzetti Garlic & Butter Croutons, Kellogg's Frosted Flakes, Franz Frosted Animal Cookies, Pop Weaver Butter Microwave Popcorn. more...
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2358 kcal
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Activities & Exercise:
Housework - 1 hour and 19 minutes, Elliptical - 49 minutes, Resting - 7 hours and 32 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 30.8 lb a week
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