Weigh In record (no journal entry) for 08 July 2017
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1597 kcal
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Fat: 69.79g | Prot: 165.43g | Carb: 89.01g.
Breakfast: Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Protein Muffin. Lunch: Low Sodium Soy Sauce, Green Bell Peppers, Minced Garlic, Honey, Sriracha Chili Sauce, Shredded Carrots, Boneless Skinless Chicken Breast, Creamy Peanut Butter, Cilantro (Coriander), Ginger, Cabbage, Zucchini, Sesame Oil, Peanuts. Dinner: Zaxby's Nuclear Sauce, Zaxby's Buffalo Wings (10). Snacks/Other: Per Tbsp of Pbp, Watermelon, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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steady weight
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