Weigh In record (no journal entry) for 12 July 2017
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1539 kcal
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Fat: 70.09g | Prot: 133.35g | Carb: 102.56g.
Breakfast: Protein Muffin, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Jimmy Dean Turkey Sausage Patty. Lunch: Colorful Coleslaw, Low Sodium Soy Sauce, Green Bell Peppers, Minced Garlic, Sriracha Chili Sauce, Shredded Carrots, Boneless Skinless Chicken Breast, Creamy Peanut Butter, Cilantro (Coriander), Ginger, Honey, Zucchini, Sesame Oil, Peanuts. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Hormel Real Bacon Bits 50% Less Fat, Fresh Express Organic Baby Spinach, Cucumber (Peeled), Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Sprouts Farmers Market Greek Feta Organic Salad Dressing. Snacks/Other: Per Tbsp of Pbp, Honey Nut Cheerios. more...
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losing 0.4 lb a week
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