Weigh In record (no journal entry) for 07 July 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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2155 kcal
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Fat: 94.08g | Prot: 211.54g | Carb: 156.68g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Apples, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Starbucks Chicken Wrap Protein Box. Dinner: Healthy Delicious All natural honey smoked salmon, Red Onions, Tomatoes, Egg. Snacks/Other: Branston Original Branston Pickle, Tomatoes, Kirkland Signature Honey Roasted Turkey Breast, Alpine Valley Breads Multi grain with omega 3 bread, 1% Fat Milk. more...
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gaining 0.2 lb a week
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