Weigh In record (no journal entry) for 07 July 2017
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219.5 lb
Lost so far: 12.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1793 kcal
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Fat: 135.26g | Prot: 64.44g | Carb: 24.47g.
Breakfast: Albertsons Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Spectrum Organic Virgin Coconut Oil. Dinner: Hormel Pulled Pork, Dry Roasted Salted Almonds. Snacks/Other: Cheddar Cheese, Cabernet Sauvignon Wine, Navalmoral Manchego Cheese. more...
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losing 17.5 lb a week
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