Weigh In record (no journal entry) for 07 July 2017
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233.5 lb
Lost so far: 39.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1856 kcal
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Fat: 138.44g | Prot: 133.65g | Carb: 7.59g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Large Grade A Eggs. Dinner: Bulletproof Upgraded MCT Oil, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 0.1 lb a week
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