Weigh In record (no journal entry) for 28 February 2012
|
162.0 lb
Lost so far: 4.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1630 kcal
|
Fat: 44.04g | Prot: 64.13g | Carb: 266.95g.
Breakfast: Fiber One Chocolate Fudge Brownie, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Fiber One Chocolate Fudge Brownie, Sugar Free Chocolate Pudding Snack, Parmesan Crusted Fish with Penne Pasta.... Dinner: Chocolate Chip Cookie, 2% Reduced Fat Calorie Countdown Chocolate Milk, 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh), whole wheat angel hair, Starkest seasations. Snacks/Other: Light & Fit Yogurt. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|