Weigh In record (no journal entry) for 28 February 2012
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258.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2012:
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1398 kcal
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Fat: 42.58g | Prot: 57.89g | Carb: 207.38g.
Breakfast: Nutrifkakes Bran Cereal, 2% Fat Milk. Lunch: Hearty Beef Stew, Mushrooms, Thousand Island Salad Dressing, Classic Iceberg Salad. Dinner: Sweet & Sour Chicken with Noodles, Fat Free Thousand Island Dressing, McCormick Salad Toppins, classic iceberg salad, Grape Tomatoes. Snacks/Other: Murray Sugar Free Cookies, Butter Flavored Popcorn, Banana. more...
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losing 4.7 lb a week
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