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stepad001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 28th: 828 * 55%
fat: 28.58g
|
protein: 22.89g
|
carbs: 130.38g
- -
Tue 27th: 888 * 59%
fat: 32.08g
|
protein: 30.89g
|
carbs: 130.38g
- -
Mon 26th: 788 * 53%
fat: 28.08g
|
protein: 22.89g
|
carbs: 121.38g
- -
Sun 25th: 1343 * 90%
fat: 40.58g
|
protein: 47.89g
|
carbs: 213.38g
- -
Thu 22nd: 1148 * 77%
fat: 31.82g
|
protein: 46.05g
|
carbs: 178.68g
- -
Wed 21st: 1183 * 79%
fat: 37.82g
|
protein: 43.05g
|
carbs: 176.68g
- -
Tue 20th: 1203 * 80%
fat: 32.82g
|
protein: 52.05g
|
carbs: 185.68g
- -
Mon 19th: 948 * 63%
fat: 31.58g
|
protein: 32.89g
|
carbs: 143.38g
- -
Sun 18th: 1008 * 67%
fat: 35.08g
|
protein: 40.89g
|
carbs: 143.38g
- -
Thu 15th: 808 * 54%
fat: 28.58g
|
protein: 28.89g
|
carbs: 120.38g
- -
Wed 14th: 828 * 55%
fat: 30.58g
|
protein: 23.89g
|
carbs: 124.38g
- -
Tue 13th: 888 * 59%
fat: 32.08g
|
protein: 30.89g
|
carbs: 130.38g
- -
Mon 12th: 1888 * 126%
fat: 72.08g
|
protein: 78.89g
|
carbs: 244.38g
- -
Sun 11th: 1415 * 94%
fat: 49.80g
|
protein: 43.73g
|
carbs: 217.91g
- -
Sat 10th: 550 * 37%
fat: 30.91g
|
protein: 9.90g
|
carbs: 62.92g
- -
Thu 8th: 1440 * 96%
fat: 47.60g
|
protein: 62.35g
|
carbs: 199.88g
- -
Wed 7th: 1429 * 95%
fat: 43.66g
|
protein: 53.62g
|
carbs: 215.72g
- -
Tue 6th: 1269 * 85%
fat: 47.16g
|
protein: 53.62g
|
carbs: 171.72g
- -
Mon 5th: 1133 * 76%
fat: 33.32g
|
protein: 39.05g
|
carbs: 177.68g
- -

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