Weigh In record (no journal entry) for 07 July 2017
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209.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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355 kcal
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Fat: 11.59g | Prot: 51.57g | Carb: 23.19g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (42g), Quest Chocolate Chip Cookie Dough Protein Bar, GNC Mega Men Energy & Metabolism, Coffee. more...
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losing 1.6 lb a week
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