dhorse25green's Journal, 20 June 2017

213.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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345 kcal

Fat: 19.09g | Prot: 12.57g | Carb: 35.19g.   Breakfast: Coffee, Jif Creamy Peanut Butter, GNC Mega Men Energy & Metabolism, Great Value 100% Whole Grain Quick Oats. more...

3405 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...