Weigh In record (no journal entry) for 28 February 2012
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1907 kcal
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Fat: 27.85g | Prot: 192.32g | Carb: 220.89g.
Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, celery, carrots, asparagus, lemon, egg. Lunch: Swebar Strawberry. Dinner: Coffee with Milk, Tonfisk, Jasminris, Alaska Pollock, XL Protein Bar. Snacks/Other: Kesella 1%. more...
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2946 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Bandet - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 1.5 lb a week
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