Weigh In record (no journal entry) for 28 February 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2190 kcal
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Fat: 87.54g | Prot: 173.50g | Carb: 176.45g.
Breakfast: Milk (Nonfat), Egg. Lunch: jam strawberry, peanut butter, rye bread. Dinner: pizza, steak. Snacks/Other: tuna, apple juice, oranges, mackerel. more...
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losing 0.2 lb a week
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