gragggrant's Journal, 06 July 2017

161.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1034 kcal

Fat: 47.23g | Prot: 30.24g | Carb: 129.73g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Kraft Nutter Butter, Sunshine Cheez-It Reduced Fat Crackers, Sweet Cherries. more...

1938 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...