Weigh In record (no journal entry) for 13 February 2012
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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695 kcal
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Fat: 31.00g | Prot: 48.00g | Carb: 49.50g.
Breakfast: Caramel Nut Chew Bar. Lunch: Honey Seared Chicken, Thai Wonton Soup. Snacks/Other: AdvantEdge Carb Control Shake - Cafe Caramel, Caramel Nut Chew Bar. more...
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losing 19.6 lb a week
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