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I'm not sure how to record today's exercise. I took my son to the park to start teaching him to ride his bike. I ran along beside him holding on to the bike. So I'm thinking some cardio and some strength training!
I know my heart rate was definitely up!
Diet Calendar Entries for 27 February 2012:
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1127 kcal
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Fat: 45.18g | Prot: 79.30g | Carb: 103.52g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Baked Potato (Peel Not Eaten), Shredded Cheddar Cheese, Slow Smoked Chicken Breast, Barbecue Sauce. Dinner: vlasic stackers, green giant green beans, american cheese 2%, green leaf lettuce, tomato, onion, Green Peppers, Lean Ground Beef. Snacks/Other: Bananas, Milk (Nonfat), Multi Grain Cheerios. more...
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3067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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