| January 2013 |
| Mon 7th: |
660 *
|
30%
|
fat: 17.39g |
| |
protein: 32.79g |
| |
carbs: 95.45g |
|
-
|
-
|
| December 2012 |
| November 2012 |
| Mon 26th: |
912 *
|
41%
|
fat: 37.13g |
| |
protein: 44.39g |
| |
carbs: 108.64g |
|
-
|
-
|
| October 2012 |
| Mon 1st: |
273 *
|
12%
|
fat: 10.83g |
| |
protein: 6.18g |
| |
carbs: 38.73g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
270 *
|
12%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| April 2012 |
| Sun 15th: |
993 *
|
45%
|
fat: 44.28g |
| |
protein: 40.83g |
| |
carbs: 111.04g |
|
2840*
|
 1847
|
| Mon 2nd: |
670 *
|
30%
|
fat: 19.00g |
| |
protein: 33.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 1st: |
394 *
|
18%
|
fat: 23.43g |
| |
protein: 17.27g |
| |
carbs: 38.03g |
|
-
|
-
|
| March 2012 |
| Sat 31st: |
1391 *
|
63%
|
fat: 55.59g |
| |
protein: 67.86g |
| |
carbs: 160.51g |
|
-
|
-
|
| Fri 30th: |
1206 *
|
55%
|
fat: 52.68g |
| |
protein: 80.03g |
| |
carbs: 110.84g |
|
-
|
-
|
| Thu 29th: |
502 *
|
23%
|
fat: 9.86g |
| |
protein: 45.11g |
| |
carbs: 68.13g |
|
-
|
-
|
| Wed 28th: |
807 *
|
37%
|
fat: 18.90g |
| |
protein: 92.23g |
| |
carbs: 76.24g |
|
-
|
-
|
| Tue 27th: |
980 *
|
45%
|
fat: 37.50g |
| |
protein: 45.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 26th: |
1148 *
|
52%
|
fat: 33.25g |
| |
protein: 67.23g |
| |
carbs: 146.92g |
|
-
|
-
|
| Sun 25th: |
749 *
|
34%
|
fat: 18.04g |
| |
protein: 32.15g |
| |
carbs: 109.72g |
|
-
|
-
|
| Sat 24th: |
1360 *
|
62%
|
fat: 74.00g |
| |
protein: 55.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 22nd: |
800 *
|
36%
|
fat: 24.33g |
| |
protein: 30.10g |
| |
carbs: 111.07g |
|
-
|
-
|
| Wed 21st: |
1128 *
|
51%
|
fat: 21.41g |
| |
protein: 39.48g |
| |
carbs: 198.15g |
|
3028
|
1900
|
| Tue 20th: |
1068 *
|
49%
|
fat: 44.70g |
| |
protein: 42.59g |
| |
carbs: 134.82g |
|
-
|
-
|
| Mon 19th: |
1136 *
|
52%
|
fat: 44.16g |
| |
protein: 55.78g |
| |
carbs: 144.62g |
|
-
|
-
|
