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Yesterday I went for my 2nd bike ride in about 20 years. I didn't forget how to ride, but turning, stopping, and getting off was a different story. Apparently i cannot get off on the right hand side! I will flip every time! I proved that twice yesterday. No real injuries though. Only embarrassment!
But I went on and had a blast. I rode around 2 miles or more. It felt great! I had what I call fishy legs for a little while afterwards. All in all---I can't wait to do it again.
So I have decided that this exercise business isn't so bad if you find something fun to do. Hopefully by weigh in next week I will hit my 1st goal. I'm 5 pounds away from it!
Diet Calendar Entries for 27 February 2012:
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1127 kcal
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Fat: 45.18g | Prot: 79.30g | Carb: 103.52g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Baked Potato (Peel Not Eaten), Shredded Cheddar Cheese, Slow Smoked Chicken Breast, Barbecue Sauce. Dinner: vlasic stackers, green giant green beans, american cheese 2%, green leaf lettuce, tomato, onion, Green Peppers, Lean Ground Beef. Snacks/Other: Bananas, Milk (Nonfat), Multi Grain Cheerios. more...
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3067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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