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Oh boy! Today was stressful. Computer issues, emails every minute, and an hour sitting in the waiting room at the doctors. And for nothing!! They weren't prepare for the appointment. The Nurse didnt even have a clue what the appointment was for. I didnt walk out with my questions answered fully, no scrips for the meds that will be needed in two weeks or the testing supplies that will be needed. I needed to get the scrips to that I can pay with the flex spending account. Without it, it out of pocket.
Today is a perfect example of what would start emotional eating for me. I did ok today but nothing I did eat was what I emotional wanted to eat.
Here is hoping tomorrow is better, calmer and less stressful.
Diet Calendar Entries for 27 February 2012:
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1004 kcal
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Fat: 43.09g | Prot: 35.11g | Carb: 123.22g.
Breakfast: kraft American cheese, Egg, Honey Wheat English Muffins, 2% Fat Milk. Dinner: Balsamic Vinaigrette, tablespoon per serving, broiled cod fillets with caper butter, cucumber, Carrot, brocolli, cauliflower, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Moist Supreme Classic Yellow Premium Cake Mix (Baked), Orange Juice No Pulp. more...
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3820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 20 minutes. more...
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