Weigh In record (no journal entry) for 03 July 2017
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199.4 lb
Lost so far: 37.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1771 kcal
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Fat: 86.69g | Prot: 131.39g | Carb: 142.18g.
Breakfast: Banana, Kroger Eggs (Large). Lunch: BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Beef Steak, Cooked Spaghetti Squash, World Catch Wild Salmon, Chicken Thigh (Skin Not Eaten). Snacks/Other: Quest Cookies & Cream Protein Bar, Aunt Millie's 35 Calorie Potato Bread, Baken-ets Traditional Fried Pork Skins, Cherrydale Farms Milk Chocolate Bar. more...
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losing 1.2 lb a week
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