Weigh In record (no journal entry) for 05 June 2017
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204.2 lb
Lost so far: 32.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1309 kcal
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Fat: 59.85g | Prot: 64.06g | Carb: 157.80g.
Breakfast: Country Hearth Light English Muffin, Silk Pure Almond Milk - Original, Green Giant Hass Avocado, Kroger Eggs (Large), Farmland Foods Thick Sliced Bacon, Strawberries. Lunch: Hellmann's Light Mayonnaise, Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), Lean Cuisine Comfort Cheddar Bacon Chicken. Snacks/Other: Cherrydale Farms Milk Chocolate Bar, Aunt Millie's 35 Calorie Potato Bread, Land O'Lakes Light Butter, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.4 lb a week
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