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light dinner today. had just gotten back from gym and had a protein shake and was not to hungry I felt like keeping it light.
Diet Calendar Entries for 05 July 2017:
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1455 kcal
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Fat: 61.23g | Prot: 177.91g | Carb: 65.68g.
Breakfast: Roma Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Nature's Finest Egg, Egg White, Home Made Low Carb Pancake, Baby Spinach. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mahatma Natural Whole Grain Brown Rice. Dinner: Yellow Summer Squash, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Yoked Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Isolate Protein 100% Ultra-Pure Isolate Reduce Fat & Carbohydrates, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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3235 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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