Weigh In record (no journal entry) for 05 July 2017
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206.6 lb
Lost so far: 20.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1606 kcal
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Fat: 34.59g | Prot: 86.92g | Carb: 230.06g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature Blueberry Muffin, Popcorn Palace Kettle Corn. Dinner: A&W A&W Ten, Bush's Best Country Style Baked Beans, Skinless Chicken Breast, Corn. Snacks/Other: Twizzlers Twizzlers, Voortman Vanilla Wafers, Aquafina Water, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
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2883 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 35.0 lb a week
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