Weigh In record (no journal entry) for 04 July 2017
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201.6 lb
Lost so far: 25.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2479 kcal
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Fat: 107.95g | Prot: 104.88g | Carb: 258.49g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Medallion Nacho Cheese Tortilla Chips, Johnsonville Cheddar Bratwurst, Kirkwood Chicken Bratwurst, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W A&W Ten, Bush's Best Country Style Baked Beans, Checkers French Fries (Small), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Twizzlers Twizzlers, Popcorn Palace Kettle Corn. more...
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2621 kcal
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Activities & Exercise:
Painting - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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