MRLaraya's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1562 kcal Fat: 55.05g | Prot: 194.39g | Carb: 72.58g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's Raw Almonds, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Quinoa (Cooked), Chicken Stir Fry. Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
2780 kcal Activities & Exercise: Cardio - 10 minutes, Driving - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
losing 0.2 lb a week

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