Weigh In record (no journal entry) for 27 February 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2887 kcal
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Fat: 124.93g | Prot: 105.76g | Carb: 343.63g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat, Coke Zero, Coke (12 oz). Snacks/Other: Simply Naked Pita Chips, Popsicle, Nonfat or Fat Free Processed Cream Cheese, Bagel, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3095 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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