Weigh In record (no journal entry) for 25 June 2017
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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968 kcal
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Fat: 52.82g | Prot: 94.30g | Carb: 13.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Purnell's Old Folks Country Sausage Patties. Lunch: KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Fresh'n Easy Garden Salad, Ground Turkey (Cooked). Snacks/Other: Franzia Chardonnay, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 28.0 lb a week
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