Weigh In record (no journal entry) for 01 July 2017
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131.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2017:
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1985 kcal
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Fat: 81.68g | Prot: 48.96g | Carb: 170.90g.
Breakfast: Once Again Organic Raw Almond Butter, Trader Joe's Organic Green Tea and Lemonade, Granny Smith Apples, Honey. Lunch: Living Raw Darkest Cacao Truffles, Toasted Garlic Bread, Shrimp Scampi. Dinner: Naf Naf Grill Pita, Hummus, Sauvignon Blanc Wine, Olive Oil. more...
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1569 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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