Weigh In record (no journal entry) for 05 July 2017
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1184 kcal
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Fat: 48.97g | Prot: 56.51g | Carb: 147.52g.
Breakfast: Gullon Chocolate Soja, akkaoui cheese, Trader Joe's Multigrain Baguette. Lunch: lebanese kafta with potato, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: America's Choice Natural Almonds, Bananas. more...
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losing 0.2 lb a week
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