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Tomorrow is my last weigh in with the options program. I think I will be down about 30lbs. I am very proud of myself and I see the change in my clothing. I thank You, Lord for helping me make this possible. I am a little worried about not having the accountability any more but I feel like I have new tools and a new perspective. I am undecided about surgery. I may first try the non surgical option.
Diet Calendar Entry for 27 February 2012:
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657 kcal
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Fat: 22.50g | Prot: 85.50g | Carb: 29.75g.
Breakfast: Fat Free Milk, 100% whey isolate, Banana. Lunch: pulled pork. Snacks/Other: pulled pork. more...
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