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Started HCG drops starting weight on Sunday was 206.8 today 2 days later 4.2 pounds. A bit hungry but overall doing ok
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202.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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493 kcal
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Fat: 18.27g | Prot: 46.11g | Carb: 40.35g.
Breakfast: Golden Delicious Apples, Dunkin' Donuts Coffee with Cream. Lunch: Cooked Egg White, Egg. Dinner: Chicken Breast, Broccoli. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orange. more...
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losing 0.4 lb a week
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