Weigh In record (no journal entry) for 04 July 2017
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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904 kcal
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Fat: 42.31g | Prot: 47.46g | Carb: 100.98g.
Breakfast: VeganWay Fusionprotein, Sabor da Terra Semente de Chia, Laranjas, Da Colônia Tofu Orgânico. Lunch: Alface Americana, Alface, Cogumelos Cozidos, Couve Manteiga Refogada, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Tio João Arroz 7 Grãos Integrais. Snacks/Other: Petit Gateau. more...
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2227 kcal
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Activities & Exercise:
Sleeping - 7 hours, Spinning - 1 hour, Resting - 16 hours. more...
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losing 0.1 lb a week
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