Weigh In record (no journal entry) for 21 November 2017
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1240 kcal
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Fat: 21.92g | Prot: 68.69g | Carb: 211.63g.
Breakfast: Farelo de Aveia, Sementes Chia Secas, Banana. Lunch: Feijão Vermelho, Pepino (com Casca), Cenouras, Quinoa, Tofu Duro, Abóbora Japonesa. Snacks/Other: Sementes de Girassol sem Casca, Quinoa Cozida, Tofu Mole. more...
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gaining 0.5 lb a week
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